I've got a low-resolution 4 hour clip, and need to do a lot of seeking in the video to write down when stuff happens.

Do you have any suggestions for what format/settings would be the most "seek-friendly?" Right now it is a H264 mp4, ~200mb on disk, and every time I move the playback bar to a new part, it stops and thinks for a few seconds - especially if I have to back up 20 seconds. I'm looking to be able to move backwards and forwards as fast as possible. Maybe throwing in more keyframes? A different video format that is less compressed, but more skip-around optimized?


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