After Effects: How to do Organic Contraction effect

Question

I've seen this effect in a lot of videos, you can take a look here: video link

Which key word identifies this contraction movement effect? Or how can we do that?

Answer 1

There's a 3D deformation happening here, along with an optical glow on the bass beats.

I would guess this was made in After Effects, using the plugins Trapcode Form or possibly Plexus with Sound Keys applied to a deformer using the bass in the music. Then an Optical Glow added which gets more intense using the same keyframes from the bass.