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I am working in Premiere Pro and have used used a .mov animation file (the audio spectrum in the middle of the image) in my sequence that I exported from Adobe After Effects. When I try to export my sequence to .mp4, I get a very strange result where I see several frames playing simultaneously. As in this picture: Output after rendering

I can click through the frames on the left and see the different parts of the video. Each part appears zoomed in and distorted. I have tried several different output settings now and the result is the same. I also tried to convert the .mov file to .mp4, but then I lose the transparant background.

Is there any way I can work with animation files within a .mp4 project?

FYI here are my output settings (low quality to test rendering) Output settings

Many thanks, Lila

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