Here's my problem:

  1. I have a screen recording of my screen, demonstrating a certain process
  2. Sometimes I pause and think, causing the footage to become still, as I do not press any keys nor move my mouse
  3. I need to get rid of those pauses. Sometimes the footage is multiple hours long, which makes it extremely tedious.
  4. Is there perhaps a way / plugin / script, that would enable me to delete those pauses? Let's say that I don't want pauses longer than 1 second. I would somehow tell this feature to select all pauses longer than 1 second, keep the first second, delete the rest.

I would like to do this in either Adobe Premiere or Adobe After Effects (wherever it's available). I've done a lot of googling and can't find anyone having a similar problem.

Is there anyone that is able to help me, or at least point me in the right direction?

Thank you so much. Have a great day!

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