What's the best way to set up a shadow catcher using Cineware Cinema 4D lite and After Effects?

I'm following the tutorial Shadow Catcher plugin in Cinema 4D, but it's not working in AE.

I've installed the plugin in

/Applications/Adobe After Effects CC 2019/Plug-ins/MAXON CINEWARE AE/(CINEWARE Support)/lite/plugins

(not sure whether this is doable).

Any tips?

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