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I've done this before in an older version of adobe premiere but I can't seem to remember how to get the export settings correct.

I need to export in: 1080i at 29.97fps with resolution 1920x1080 as a .mov file

I found these settings under H.264 and HD1080i 29.97 but it forces a .mp4 file. Under quicktime I don't seem to have the 1080i presets. Am I missing the settings or is there something I can do to make this work?

Here is a chart for the standards I'm trying to follow: Specs Chart

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  1. Download Quicktime to enable missing codecs
  2. In export settings select "Quicktime" for format
  3. Ignore preset, scroll down to video codec and select H.264

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