Which settings • preferences • preset to use in Adobe Premiere when exporting in QuickTime (.mov) format to avoid lines?

Question

My workflow:

1. Record footage on iPhone
2. Copy to Mac
3. Add to Adobe Premiere
4. When dragging iPhone clips "change sequence settings"
5. Edit / Cut / Transitions / all that fancy stuff
6. Nest clips
7. Speed / Duration to something "instagram-able" (say 25 seconds)
8. Speed keyframes so initially and on exit it's in real-life speed
9. Add some music
10. Export media as QuickTime (.mov) so that later I can synchronise with iPhone
11. Set maximum bitrate to something really big (30Mbps) so that quality is preserved
12. Post to Instagram (1 hour of effort for each post)

Now...

What am I doing wrong?

What switch / option / settings / preferences would allow me to avoid... (see image above for a still frame)

Answer 1

Looks like you have interlaced turned on. Try a different method of frame blending