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I only have the .mp4 files from a Sony XDCAM EX shoot, is there a way I can still convert them for use in AfterEffects on Windows?

I no longer have access to the original recordings and the weird excess of files that Sony likes to bundle with the video you actually need. I'm running Windows 8.1 and Adobe After Effects CS6, and ...
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How to convert a .m4v video/audio file to .mp4 on Windows-7, for free

Does Windows-7 already have something that does this? Or is there a free download that does it?